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The Batman Workout: 9 Exercises For A Superhero Physique
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The Batman Workout

So, you want to be a superhero, do ya? Unless you’re the last survivor from an alien planet who’s blessed with the ability to absorb yellow sunlight and shoot laser beams from your eyeballs, you’ll need to work yourself into reasonable shape.

Enter Neila Rey’s Batman Workout. This routine is a full-body circuit built on a set of nine basic exercises: squats, push-ups, mountain climbers, dips, cross-punch sit ups, jumping lunges, side plank crunches, leg raises, and bicycles. The workout has you plow through ten sets of the entire circuit, performing ten repetitions of each of the 9 exercises in the routine. Easy enough, right?

We gave The Batman Workout a try, so continuing reading to see what we thought of it and to view the full workout details.

...continue reading »
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