Arrow
Season 5 Episode 20: “Underneath”
Directed by Wendey Stanzler
Written by Wendy Mericle & Beth Schwartz
Created by Greg Berlanti, Marc Guggenheim, Andrew Kreisberg
Starring Stephen Amell, David Ramsey, Willa Holland, Emily Bett Rickards, Echo Kellum, Paul Blackthorne, Josh Segarra, Rick Gonzalez, Juliana Harkavy
The CW
Air Date: Wednesday, May 3rd, 2017, 8:00pm

Last week on Arrow, Lance (Paul Blackthorne) really came through for Rene (Rick Gonzalez), by arranging a visit with his daughter, and inspiring him to fight for her. Alena (Kacey Rohl) told Felicity (Emily Bett Rickards) that A.R.G.U.S. is holding their leader, Cayden James, without due process. He invented a biomarker tracker that they could use to get Chase (Josh Segarra), but wanted Felicity’s help at breaking him out. This put Felicity at odds with the team, and Diggle (David Ramsey) at odds with Lyla (Audrey Marie Anderson). Felicity was successful and she tracked Chase to their bunker. Cue explosion.

Spoilers below.

This Is Us
Episode 1.17 “What Now?”
Directed by Wendey Stanzler
Written by K.J. Steinberg, Vera Herbert
Created by Dan Fogelman
Starring Mandy Moore, Milo Ventimiglia, Sterling K. Brown, Chrissy Metz, Justin Hartley, Ron Cephas Jones, Susan Kelechi Watson, Chris Sullivan, Jon Huertas, Eris Baker, Faithe Herman, Lonnie Chavis, Mackenzie Hancsicsak, Parker Bates, Alexandra Breckenridge
NBC
Air date: Tuesday, March 7th, 2017 9:00pm ET

Warning! Spoilers below for the last 2 episodes of This Is Us.

Last episode ripped our heartstrings as William (Ron Cephas Jones) passed away, after he and Randall (Sterling K. Brown) went on a road trip. Beth (Susan Kelechi Watson) finds a letter William left with instructions for his grandkids to plan his memorial. Kevin (Justin Hartley) is ready for opening night of his play: Part 2. His ex-wife, current girlfriend Sophie (Alexandra Breckenridge) convinces him everything will be fine, though she’s not quite ready to be part of the Pearson clan again.

Arrow
Season 4 Episode 3: “Restoration”
Directed by Wendey Stanzler
Written by Wendy Mericle, Speed Weed
Created by Greg Berlanti, Marc Guggenheim, Andrew Kreisberg
Starring Stephen Amell, Katie Cassidy, David Ramsey, Willa Holland, Emily Bett Rickards, John Barrowman, Paul Blackthorne
The CW
Air Date: Wednesday, October 21st, 2015, 8:00pm

Last week’s Arrow ended so creepy, with Laurel (Katie Cassidy) digging up her sister (corpse played by Caity Lotz), while Thea (Willa Holland) nervously looked on. The reason for the digging? Well actually, Laurel wanted to help Thea find out exactly what was going on with her crazy Lazarus Pit after-effects. She set someone on fire. Luckily, he didn’t die. Unluckily, he turned into Anarky (Alexander Calvert). No wonder everone is worried about her. An old family friend, Jessica Danforth (Jeri Ryan), decides to run for mayor of Star City. It would have been quicker to put a bullseye on her back. H.I.V.E. tries to kill her, then kidnaps her daughter. Oliver (Stephen Amell) tells Felicity (Emily Bett Rickards) that he will run for mayor, inspired by Lance (Paul Blackthorne) and Jessica. Felicity has to downsize at Palmer Tech, but figures out how to not do that, saving her new future sidekick, Curtis Holt (Echo Kellum).

Spoilers below.

Arrow
Season 3 Episode 22: “This Is Your Sword”
Directed by Wendey Stanzler
Written by Erik Oleson, Ben Sokolowski, Brian Ford Sullivan
Created by Greg Berlanti, Marc Guggenheim, Andrew Kreisberg
Starring Stephen Amell, Katie Cassidy, David Ramsey, Willa Holland, Emily Bett Rickards, John Barrowman, Brandon Routh, Paul Blackthorne
The CW
Air Date: Wednesday, May 6th, 2015, 8:00pm

It’s almost the end of season 3! We are getting there! Last week, Al Sah-him took over as Oliver (Stephen Amell) faded away to brainwashing. he already murdered a Diggle (David Ramsay) hallucination, but his real task now is to kill Nyssa Al Ghul (Katrina Law). Laurel (Katie Cassidy) is desperate to save her, especially because they’ve become good friends. The others? Not so much. But… Laurel gets her way and the gang tries to fight. An awesome canary call saves Nyssa, so Al Sah-him kidnaps Lyla (Audrey Marie Anderson). There is another exciting showdown, where Thea (Willa Holland) and Oliver are at a draw, but Nyssa is taken. Where she finds out…

The Flash
Season 1 Episode 19: “Who Is Harrison Wells?”
Directed by Wendey Stanzler
Written by Ray Utarnachitt & Cortney Norris
Starring Grant Gustin, Jesse L. Martin, Danielle Panabaker, Rick Cosnett, Candice Patton, Carlos Valdez, Tom Cavanagh
The CW
Air Date: Tuesday, April 21st, 2015, 8:00pm

It’s time to talk about my favorite show! I hope my other shows don’t get jealous. Before we get to The Flash 1.19 “Who Is Harrison Wells,” let’s recap 1.18 “All Star Team Up.”

Cisco (Carlos Valdes) met his new bestie Ray Palmer (Brandon Routh), as he and Felicity (Emily Bett Rickards), crossed over to Central City to get help with The Atom suit. This was in the midst of the season long Reverse Flash mystery, and the episode long Bug-Eyed Bandit (Emily Kinney), who caused death by robotic bees. Felicity was a shoulder for Barry (Grant Gustin), and gave him some pretty good advice. Joe (Jesse L. Martin) and Barry showed Caitlin and Cisco the Reverse Flash board, and spilled their theories. Caitlin (Danielle Panabaker) is in disbelief, but Cisco tells of a dream he had… where Dr. Wells (Tom Cavanagh) killed him.

Make sure to watch the four clips below.